#skinnyminute Flat Belly Breakfast Casserole

Wednesday, March 16, 2016 - 12:15pm
by Meg Drake

Flat Belly Egg and Sweet Potato Breakfast Casserole

Watch Southern Fried Skinnyfied with Paige Duke on RIDE TV, DISH channel 248. For more of Paige’s recipes, visit https://ridetv.com/product/southern-fried-skinnyfied-cookbook/ and purchase your very own Southern Fried Skinnyfied cookbook today!


  • 4 eggs, whisked
  • 4 egg whites
  • 1/2 chorizo, cooked and broken into pieces
  • 1 sweet potato shredded
  • ½ yellow onion, diced
  • 2 T hot sauce
  • 1 tsp garlic powder
  • 1 tsp onion salt
  • 1 tsp salt
  • 1 tsp pepper


  1. Preheat oven to 375
  2. Cook Chorizo & onion in hot skillet until it begins to crumble
  3. Beat Eggs and egg whites in large howl
  4. Add meat, onion, and sweet potato to a bowl. Then add the rest of ingredients and mix well
  5. Grease a 9×9 dish and add egg mixture
  6. Cook for 25-30 minutes until eggs aren’t runny

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